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Winter Immunity Wisdom: Ancient Techniques Meets Modern Science with Adaptogens & Botanicals
When the winter chill sets in, our bodies naturally crave extra support to stay resilient — and for centuries, cultures around the world have turned to nature’s elaborate pharmacy for help. Today, modern science is catching up, confirming the powerful immune-boosting benefits of many traditional herbs and adaptogens used by our ancestors in many different […]
April 23, 2020
Dr. Axe: Organic, Gut Health, Keto, Over-Supplementing
In this episode of Be Organic, hosts Kat and Landon dive into all things nutrition…
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March 30, 2020
The Mind Body Connection: How Your Emotions Affect Your Health with Dr. Lynn Ward
What if we told you your prescription medications, or your specialized diet, weren’t necessarily for…
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March 30, 2020
Adrenal Fatigue: How Stress is Harming You and How to Heal with Serena Poon
In this episode of Be Organic, guest Serena Poon, leading chef and nutritionist to the…
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March 30, 2020
How Plastic is Harming Your Body and What to Use Instead
Do you store your food in plastic containers? In your defense, they are BPA-free plastic…
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March 5, 2020
Natural Immune Boosters for Cold and Flu Season
How many people do you know that have gotten knocked out this year by the…
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March 2, 2020
A Complete Guide to Probiotics, Prebiotics, and Your Microbiome
The majority of our health problems, from depression and anxiety to constipation, bloating and weight…
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February 26, 2020
Balance Your Hormones Naturally With Seed Cycling
It’s common for women to complain about their hormones being out of whack. And doctors…
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February 20, 2020
Optimizing your Metabolism and Digestion, and the Negative Effects of Over-Exercising with Courtney Bursich
How many times have you heard the secret to weight loss is eating less calories…
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February 20, 2020
5 Surprising Things Disturbing Your Sleep
Most of us feel like we aren’t getting enough sleep. Regardless of how tired we…
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February 20, 2020
How Inflammation Causes Weight Gain, Anxiety, and Gut Issues
Did you know symptoms like IBS, bloating, constipation, difficulty losing weight, hormonal imbalances, depression, anxiety,…
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